Health Benefits of a Far Infrared Sauna
The infrared energy released by a far infrared sauna penetrates deep into muscle tissue. It enhances circulation and thereby promotes oxygenation of body tissues. Like other heat therapies, sauna heat therapy relieves muscle aches, pains, stiffness, and muscle spasms. In addition, by stimulating vasodilatation of peripheral blood vessels and enhancing the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury. Pain Management Sauna heat therapy is also recommended by many therapists and physicians to treat chronic pain, including joint pain, arthritis, and fibro-myalgia. It is also effective in reducing inflammation and swelling by improving lymph flow. Detoxification Not only is the skin our largest organ, it plays an important role in detoxifying the body by eliminating toxins. This process is greatly enhanced by perspiration. Since infrared saunas heat the body directly and profuse sweating begins quickly, they offer an excellent means of general detoxification. Repeated use of a sauna slowly restores skin elimination better than any other method without the need for rigorous exercise which may be Difficult or impossible for many people. Weight Loss It is estimated that to produce one gram of sweat, 0.568 Kcal is required. The average sauna user can easily produce 500 grams of sweat during an effective Sauna session, thereby burning close to 300 Kcal. This is equivalent to running a couple of miles. Cardiovascular Health During a sauna session, the heart rate increases, providing mild cardiovascular conditioning. Some researchers have also suggested that regular heat therapy in a sauna can help reduce blood pressure. Skin Health / Beauty Sauna use has many positive benefits for our skin like increasing blood circulation to the skin bringing more nutrients to the surface, thus promoting healthy tone and texture. What the experts say "The Far Infrared sauna is the safest, most efficacious and economical way of eliminating stored toxins We're convinced that the Far Infrared sauna is something that everyone should do to restore health. The Far Infrared sauna is far safer and more tolerable than a conventional sauna because it uses a heat energy that penetrates tissues, triggering mobilization of chemicals from fat storage, directly into the sweat with out heating the air around you to uncomfortable temperatures".